If you are a fan of calisthenics, then you might still be wondering why it isn’t popular. Guess what? This fantastic workout has made it to the list of the top fitness trends in 2017, meaning that you will see a lot of people engaging in body weight exercises instead of weight lifting. If you’ve never thought of it, then probably you are going to be one of those people. Besides, why are you here?
Before you choose calisthenics among other workouts, you must remember that calisthenics didn’t start yesterday. In fact, it is one of the exercises that was common among Greeks when disks, barbells, and dumbbells didn’t make much sense. So, how did weight loss overtake body weight?
Well, sometime in the past, muscle was considered manly. Apparently, if you are well acquainted with celebrity news, it is likely you know how Arnold Schwarzenegger transitioned from a regular weight lifter to Mr. Olympia to a movie fanatic to a senator. It was all about achieving a fantastic physique through weight lifting. The point is, calisthenics was popular until people became more interested in weight lifting.
The question is, why are we going back? Why is calisthenics becoming popular again? Simple, people have realized that weight lifting has limitations. They are willing to engage in calisthenics because it combines a variety of exercises that does not only help you achieve muscle strength, but also flexibility. Besides, calisthenics doesn’t require you to invest in highly-priced equipment.
So, what is calisthenics all about?
Calisthenics is simply a variety of body weight exercises aimed at achieving strength without the use of weights. Unlike weight lifting, you don’t need to invest in a fitness equipment. All you need is your weight for resistance, some cheap items such as a pull-up bar, a resistant bar or anything you find convenient. Also, you can perform them anywhere provided you have some space around you. For that reason, you don’t have to get out of your house or sign up for a gym membership.
Calisthenics workouts to expect
- Push-ups – A variety of push-ups exercises that aims at strengthening your chest as well as triceps muscles.
- Squats – A variety of squats exercises that focus on strengthening your lower body.
- Core workouts – Several abdominal workouts that aim at strengthening your core.
- Dips – These are exercises that are meant to strengthen your entire upper body.
Calisthenics workout benefits
1) Convenient and cost-friendly
As mentioned above, you only need your body weight and some few optional items like a jumping rope and more. Unlike weight lifting, it doesn’t require you to spend large sums of money to buy heavy and expensive equipment such as treadmills, power racks and more. Since you don’t need large space, you can always perform them anywhere and anytime, whether you are from work in the evening hours or even the time when public gyms are closed.
2) Focuses on the entire body
Many of the calisthenics workouts incorporate a variety of muscle groups in one session. For example, you can always vary your push-up exercises to strengthen your chest or triceps. If performed correctly, it will engage a variety of muscle groups including your quads, abs, core as well as gluteus. Most probably, you won’t be able to achieve that with weight training because lifting weight will focus mainly on the larger muscles.
3) Increase endurance
If performed correctly and for longer hours, many calisthenics workouts will help level up your endurance. Most of these workouts focus on muscle endurance which is a requirement in many sports. With weight training, you will have to maintain one position when exercising to avoid injuries. For that reason, you will come out of the gym exhausted by just building a muscle.
4) Improves flexibility
If you have gained big muscles, but not flexible enough to perform even the simplest gymnastic movements, you are not different from a person who has never exercised. Weight training alone will build muscles. On the other hand, engaging in calisthenics alone will build muscle, increase strength and improve your flexibility. Most of these workouts incorporate a variety of extensions that will help build muscle and flexibility at the same time.
5) Burns fat faster and effectively
If you want to lose fat without bulking up, then calisthenics is your best bet. Most of the workouts incorporate strength training that focuses on building muscle and burning fat to give you a desirable physique. While weight lifting will help you achieve this, they cannot be performed intensively. Calisthenics, on the other hand, requires only your weight, meaning that you can perform many repetitions as you want without risking an injury.
Apparently, today’s trainers are more concerned about your safety when exercising. Since many complain that they can’t find time to go to a public gym or exercise outdoors, experts recommend calisthenics bar brothers beginner workout because they can be performed anywhere and anytime. Lastly, many athletes today just want to gain strength without bulking up, something that can’t be easily achieved with weights. While calisthenics, won’t replace weight lifting completely, it is likely that it will remain on the top list of fitness trends for many years to come.